Healthy Aging. Restored Vitality. Improved Quality of Life.
Katie helps individuals who feel stressed and overwhelmed in life improve their mental health and well-being. Her approach addresses lifestyle as the catalyst for transformation. She helps people examine their lives from a holistic perspective and partners with them to create a personal health plan that helps them thrive!
Can't keep your head above water? Katie will help you swim!
Katie works with people across the lifespan from teens to seniors. Her clients have benefitted from:
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Increased resilience
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Improved health for longevity
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Better time management
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Lowered levels of stress and anxiety
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Learning to live life aligned with values
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Improved health biomarkers
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Ability to enjoy activities once again
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Increased joy
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Weight-loss
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Improved chronic disease management
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Sustainable exercise routines
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Better sleep
Coaching can help you develop a healthier mindset and lifestyle for engaging fully in this life.
WHAT KATIE'S CLIENTS ARE SAYING
“The coaching experience with SOL Wellness really changed my life. Through this process I was able to take control of my life and feel like myself again. It impacted me in so many great ways. I strongly recommend this experience for anyone looking for self improvement."
Caroline, Ceara, Brazil
"Coaching was just what I needed to take me on to the next level healing."
Nelia, Nashville, TN
"Katie was so thoughtful and a great coach. She helped me look at long standing habits in different ways. I would highly recommend working with her."
Kristen, Vail, CO